Thank you Breathe yogi’s and yogini’s for the beautiful practice this morning. As always I learn so much from sharing the gifts of yoga. Today we explored the idea of showing up. How do we show up to each moment. Do we arrive with an expectation? Do we react to the situation? Do we anticipate a reaction or outcome? Yoga asana is a beautiful teacher for life. When we commit to showing up to life, then we accept to letting go of story. When we let go of our story, identifications, judgements, etc. then we can be present to what is actually being shared with us in each moment. The more we cleanse the lens which we view the world, then the more clearly the world is reflected back to us. The greatest gift of yoga is that it will meet you exactly where you are (on and off the yoga mat) and all we really have to do is, you know, show up!
Breathe Los Gatos: www.breathelosgatos.com.
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